Getting Back Into Work After Long-Term Unemployment With the Right Support

Returning to work after long-term unemployment can feel overwhelming, but you are not alone. Whether you’ve been out of the workforce due to health challenges, caregiving responsibilities, or job market changes, taking the first step is the most important part of the journey.

At TURSA, we understand the barriers that come with rejoining the workforce. Many job seekers face gaps in experience, loss of confidence, or uncertainty about where to start. The good news is that with the right mindset, practical steps, and access to tailored employment support, finding meaningful work is achievable.

The Challenges of Long-Term Unemployment

Many job seekers experience self-doubt, uncertainty, and difficulty adjusting to workplace expectations after an extended break. Recognising these challenges is the first step toward overcoming them.

Common Barriers to Getting Back Into Work

  • Loss of Confidence – Extended time away from work can impact self-esteem, making it harder to apply for jobs or attend interviews.
  • Employment Gaps – Many job seekers worry about how to explain long-term unemployment to potential employers.
  • Outdated Skills – Workplaces evolve, and job seekers may feel behind on technology, industry changes, or modern hiring practices.
  • Navigating Job Applications – Resumes, cover letters, and online job applications can feel overwhelming, especially if hiring processes have changed.
  • Finding the Right Opportunity – Securing a role that aligns with skills, experience, and career goals can be difficult after an extended break.

Steps to Getting Back Into Work After Long-Term Unemployment

Rejoining the workforce can feel overwhelming, but breaking the process down into small, manageable steps can make the transition smoother. Whether you’ve been out of work for months or years, these practical strategies can help you move forward with confidence.

Shift Your Mindset & Set Realistic Goals

  • Acknowledge Your Strengths – Focus on the skills and experiences you have gained, even outside of traditional employment.
  • Start Small – Returning to work doesn’t have to be immediate. Consider part-time roles, contract work, or volunteering to ease back in.
  • Stay Positive – Long-term unemployment does not define your future. Each application and interview is a step toward success.

Refresh Your Resume & Online Presence

  • Update Your Resume – Highlight transferable skills from past work, volunteering, or personal projects.
  • Address Employment Gaps – Be honest but focus on what you have learned and how you are ready to contribute.

Update Your Skills & Gain Experience

  • Consider Short Courses or Certifications – Upskilling can improve confidence and job prospects. Look for free or subsidised training programs.
  • Explore Volunteer Work or Work Experience – These can fill employment gaps, provide references, and rebuild routine.
  • Use Technology to Your Advantage – Becoming familiar with job search websites, online applications, and digital tools can make applying for jobs easier.

Use a Structured Job Search Approach

  • Set a Routine – Treat job searching like a job, and dedicate time each day to applying, networking, and upskilling.
  • Apply for a Range of Jobs – Consider roles that align with both current skills and new opportunities for growth.
  • Use Support Services – TURSA offers resume help, interview coaching, and employer connections to make the job search easier.

Prepare for Interviews With Confidence

  • Practice Common Questions – Be ready to talk about your experience, strengths, and how you’ve stayed productive during unemployment.
  • Be Honest, but Focus on the Future – If asked about your employment gap, explain it briefly and redirect the conversation to your enthusiasm and readiness to work.
  • Attend Interview Coaching – TURSA provides one-on-one support to help job seekers prepare for interviews with confidence.

Taking small, consistent steps will build momentum and bring you closer to employment. The key is to stay proactive, seek support, and keep moving forward.

Ready to Get Back Into Work? Let’s Take the Next Step Together

Rejoining the workforce after long-term unemployment is a journey, and every small step brings you closer to success. Whether you’re feeling uncertain about where to start, how to address employment gaps, or how to update your skills, you don’t have to face it alone. TURSA is here to support you every step of the way.

Many job seekers experience self-doubt and hesitation when returning to work. The key is to focus on what you can control – updating your resume, applying for jobs, learning new skills, and seeking support when needed. The job market has changed, but you still have valuable skills and experience to offer.

With structured guidance, personalised employment plans, and access to training, TURSA can help you:

  • Understand your strengths and find the right job opportunities
  • Prepare a strong resume and cover letter that showcase your value
  • Navigate the job market with confidence and interview effectively
  • Connect with employers who value diverse experiences
  • Receive ongoing support even after you start working

The most important thing is to take that first step. Every job seeker’s journey is unique, and TURSA is committed to helping you regain confidence, secure meaningful work, and thrive in your new role.

Contact TURSA today and take the next step toward a new opportunity!